Different forms of massage styles have been created over the years. There are various reasons as to why people take up massage sessions, but that is a topic for another day. Today we focus on one of the most suitable forms of massage therapy, the Hot Stone Therapy.
What Is The Hot Stone Massage Therapy?
Hot stone massage therapy is a form of massage whereby the therapist positions warmed stones on specific areas of the body. The stones are either left momentarily in place or used as massage tools. This long-standing method of massage has got a lot of benefits to the client. Below we feature some of the rewards of using hot stone massage therapy.
Most forms of massage treatments are known to relieve pain that’s caused by injuries, or even stiff muscles, but hot stone therapy provides greater relief as the therapist can go deeper. The client is left feeling physically better than during some other forms of massage therapy.
Heat is known to ease muscle tension. The warm stones employed in the treatment help the muscles to relax and stop straining. The stiffness and tightness of the muscles, are ended leaving the client feeling relaxed.
Science has proven that massage is a great tension and anxiety reliever. Stone massage therapy, apart from relaxing and relieving muscle pain, has got very many mental benefits to people who suffer from stress and is highly recommended. Deep tissue massages, such as the Raynor massage, can help to remove tension which in turn helps with stress.
Improve blood circulation
The heat from warm stones used in the therapy aid in opening blood vessels that, in turn, allow smooth passage of blood. This, therefore, means more oxygen to the muscles and therefore less fatigue and muscle aches.
These are just but a few of the benefits of a hot stone massage therapy. Research has proven that the therapy has a powerful impact on the health of a person. So anytime you feel some muscle pain, stress at work, or you just want to relax, get that hot stone massage therapy.